Juli 2014

MOBILITY JULY

4.7.2014

3.7.2014
skill: wow
wod: 10min amrap, 5wallballs/5burpees, 10wallballs/10burpees,…

2.7.2014
strength: 1RM strict press
wod: helen– 3 RFT 400mrun, 21 kb-swings, 12 pullups OR jackie- 1k row, 50thrusters (20kg), 30pullups

1.7.2014