19.4.
strength: 4 sets
3 tgu + 5 strict press
30 sec rest
repeat on other side
(2nd set 4press, 3rd set 3press, 4th set 2press)
wod: not for time
10-8-6-4-2
deadlift (ascending weight)
start@50-60% & build up to about 85%
5 highjumps + 10 bandpullaparts after each set
rest 2-3min between sets
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Foto: @paloma_schreiber
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