6/8
strength: 5 sets
8 back rack reverse lunges + 2 backsquats
wod: otm x 12 min
(35sec on/25sec rest)
1)sa kB-thruster right arm
2)sa kB-swings left arm
3)sa kB-thruster left arm
4)sa kB-swings left arm
.
. 📸@paloma_schreiber
#crossfitace #crossfit #fitness #workout #training #sport #wien #vienna #igersvienna #gym #fit #fitnessmotivation #competition #wod #lunges #squats #stronggirls
