Viel Spaß mit unserem Freitagsworkout wünscht euch heute Paloma 💪 @paloma_schreiber
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Homeworkout 3.4.2020
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warmup: 3 sets
40 jumping jacks
10 cossack squats
10/10 side lying rotations
10 shinbox extensions
10 ohs (broomstick, towel, etc.)
mobility: 2 sets
10 shoulder lockouts (broomstick, towel, etc.)
30sec box shoulder stretch
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strength: every 2:30 x 4 sets
30/30sec star side plank
+ 30sec gymnastic swimming
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wod: Martins Geburtstagsworkout
2min on/1min off x 5 sets
45sec wallsit
10 burpees
+ max reps squats or ohs (broomstick, +backpack, single arm)
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ABpril: 3min
alternating side bends (alternate every 10reps)
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#staystrongaustria #lunges
#crossfitace #crossfit#fitness #stayfit #staystrong #dumbbellworkout #staypositive #homeworkout #stayathome #austria #workout #training
