CROSSFIT ACE

achieve constant effects

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Rudermarathon

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Rudermarathon @ CF ACE
Rudermarathon @ CF ACE
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CrossFit ACE auf INSTAGRAM

20/6 strength: every 1:30 x 7 sets 3-2-1-1-1-1-1 weighted pullups build up in weight wod: 2min on/1min off x 6 sets always 70 double unders buyin 1) toe touches 2) pushups 3) heel touches 4) pushups 5) hollow rocks 6) pushups - #crossfit #crossfitace #Workout #Training #wod #Fitness #fit #gym #wien #vienna #igersvienna
19/6 strength: every 2:00 x 6 sets 3 thruster start moderate & build up in weight wod: for time 600m run 30 thruster @50/35kg 400m run 15 thruster - #crossfit #crossfitace #Workout #Training #wod #Fitness #fit #thruster #squats #running #gym #wien #vienna #igersvienna
strength: paused back squat 7 x 1 (3sec pause) every 2:00 starts a new set build up in weight wod: tabata (20/10 x8 at each station, no rest between) with a plate 5-15kg 1) shoulder press 2) weighted jumping lunges 3) push press 4) lunges - #crossfit #crossfitace #Workout #Training #wod #Fitness #squat #squats #girlswholift #fit #gym #wien #vienna #igersvienna
17/6 skill: work on a weakness wod: teams of 3 amrap 14min p1 - wallballs p2 - burpee boxjumps p3 - rest #crossfit #crossfitace #Workout #Training #wod #Fitness #fit #gym #wien #vienna #igersvienna
16/6 wod: "hall" 5 rounds 3 squat cleans 100/70kg 200m run 20 db snatches (10/10) 2min rest - #crossfit #crossfitace #Workout #Training #wod #Fitness #fit #gym #wien #vienna #igersvienna
15/6 strength: deadlift 5 x 5 @65%+ build up in weight every 1:45 starts a new set wod: 1:30 on/1:30 off x 6 12 deadlifts 50/35 9 front squats 6 burpees - #CrossFit #crossfitace #fitness #move #squat #squats #training #workout #wod #gym #vienna
14/6 skill: work on a weakness wod: 2 rounds 40 alt. db/kb snatches 20 k2e 10 turkish getups - 📸@paloma_schreiber #CrossFit #crossfitace #snatch #weightlifting #girlswholift #training #workout #wod #fit #fitnessmotivation #wien #vienna #igersvienna

CrossFit ACE auf Facebook

CrossFit ACE auf Facebook

CrossFit ACE 1060

Blümelgasse 1
0676 677 88 24

CrossFit ACE 1150

Rauchfangkehrergasse 4
0664 45 035 32

Impressum

Abonnierte Blogs

  • CrossFit Journal
  • MobilityWOD | Optimize Performance & Improve Mobility
  • CrossFit: Forging Elite Fitness

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CrossFit Journal

achieve constant effects

MobilityWOD | Optimize Performance & Improve Mobility

achieve constant effects

CrossFit: Forging Elite Fitness

achieve constant effects

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