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CROSSFIT ACE RUDERMARATHON Mit den Läufern um die Wette... Viel Vergnügen!!! #Repost @paloma_schreiber (@get_repost) ・・・ - ○○○ Bewegung ist heut Pflicht Marathon Tag in Wien ○○○ - #Marathon #endurance #cardio #race #row #rowing #run #running #wien #vienna #igersvienna #workout #fitness #wod #crossfit #crossfitace #vcm #viennacitymarathon
Wir drücken dir die Daumen liebe Sabrina! 💪 #Repost @sabrina_tanne_r (@get_repost) ・・・ Booooooom! This will be a nice party the next 2 days @athensthrowdown my 3rd time and still overwhelming huge #allergutendingesinddrei #crossfit #competition #fitgirls #girlwithmuscles #girlswholift #athlete #betterthanyesterday #nothingtolose #vollgas #crossfitace #crossfitgirls
20/4 strength: 4 sets 10 front squats @40%+ 2020 tempo 30 sec rest 30 sec frog hops 60 sec rest wod: 2min on/2min off 120 russian kb swings 60 hang power cleans 50/35 30 burpees - #burpees #workout #wod #crossfitace #crossfit#squat #Kettlebellswing #weightlifting #wien #vienna #fitness #fit #squats
19.4. strength: 4 sets 3 tgu + 5 strict press 30 sec rest repeat on other side (2nd set 4press, 3rd set 3press, 4th set 2press) wod: not for time 10-8-6-4-2 deadlift (ascending weight) start@50-60% & build up to about 85% 5 highjumps + 10 bandpullaparts after each set rest 2-3min between sets - Foto: @paloma_schreiber #crossfit#fitness #workout#fit #wod #gym #vienna #wien #deadlift#weightlifting #coach #ace #lifting #igersvienna #fitnessmotivation
18.4. strength: 4 sets 10 dbl kb/db bent over alt. rows 21X2 tempo 30 sec rest 3 x 20sec barbell glute bridge hold 5sec rest between reps 60 sec rest wod: 3 rounds 200m #run 12 dbl kb/db shoulder 2 oh 3min rest & repeat - Foto : @paloma_schreiber @nike @niketraining @crossfit @crossfitwod #crossfit #fitness #gym #training #crossfit#workout #fit #running #wod #glutes #kettlebell #sport #wien #rudolfscrime #1150 #wien15 #wien #vienna
17.4. skill: on the minute for 12min 1 power snatch + 1 squat snatch + 1 hang squat snatch wod: 10-9-8-7...-2-1 strict hspu strict c2b chinups 20-18-16-14...-4-2 pistols - #crossfit#fitness #crossfitace #move #training#workout #wod #gym #vienna #wien #squats #pistols #hspu #pullups #snatch #weightlifting
16.4. strength: back squat 5x5 @ 65% @ 42X1 wod: amrap 12min 30 oh lunges 30 situps 30 floor wipers 30 burpees - #wod #workout #training #CrossFit #mondaymotivation #crossfitACE #lunges #squats #squat #wien #vienna

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